No Cook Cooking, Michigan Ceviche and more

Low maintenance food prep with no-cook cooking
Published: Monday, July 19, 2010, 10:00 AM     Updated: Monday, July 19, 2010, 1:00 PM published in Be Healthy, A Michigan Magazine and online at MLIVE.com
Even for those of us who cook for pleasure, turning on the oven in the dog days of July is more a punishment.
When [...]

Published Articles

Here you’ll find articles that have been published in a variety of magazines, websites and newspapers. I do respond to comments, criticism and compliments!

Eat Local Think Global

Channon Mondoux

Articles linking locavores to larger global
issues;
Taking Food Matters Into My Own Hands

Ordinances vary from city to city: Make sure to check restrictions in the area that [...]

Local Food At Henderson Castle courtesy Fair Food Matters

This past weekend, I was hired by Fair Food Matters to put together a menu of finger foods. So many people struggle with what to make in the spring and the guests seemed pretty pleased with the food so I wanted to share the menu and the sources with you. Wanting to go local [...]

Local Farmer’s Markets

From People’s Food Co-op comes this info!
FARMERS’ MARKETS!
Check out all the great farmers’ markets in our area, including:

Kalamazoo County Indoor Farmers’ Market, Kalamazoo – Wednesdays (LAST DAY April 28)
Bronson Winter Farmers’ Market, Kalamazoo – Every other Friday (LAST DAY April 30)
Bank Street Market, [...]

Real Chocolate Goodness- For Real

3 new recipes for chocolate lovers who want to feel good about indulging.

Cabbage Ham and Cheddar on Sourdough Seed Bread

If it’s possible to love bread, this is one to be enamored with. Having recently taught on soaking and sprouting seeds and knowing that Maria Brennan has done just that with this bread,I know it’s packed full of accessible nutrients and delicious taste. When I came home from the market I was ready to put [...]

Stay Put & Enjoy Stay Healthy – Cooking and Eating Well Locally

Co-sponsored by
Portage District Library & Buy Local Kalamazoo
Location: Portage District Library
Thursday, January 28, 2:00 pm
There is no better way to stay well during the winter season than to eat well. Shopping for the best ingredients and cooking at home is an important part of eating well. Come learn about healthy eating options and the great [...]

Plant Based Nutrition The Key to Longevity

This is great info for those hoping to improve their diet, Dr. Mitra Ray
Plant Based Nutrition Will Lead the Way to Health

EK Goes To Market

BRONSON Winter Farmer’s Market
I only had a few minutes to stop in,  but boy did I get an eye-full as I rounded the corner of Bronson’s Winter Farmer’s Market operating on the first floor at 601 John Street. Located next to the SkyCourt Cafe inside Bronson Methodist Hospital in downtown Kalamazoo; Dec-April, every other Fri [...]

Relish the Squash!

Tired of pumpkin pie? Try thick, luscious squash cheesecake
by Chef Channon Mondoux

Dear Chef Channon;
I tried the Roasted Squash Soup with Warming Spices today…my first try at a soup such as this…it was marvelous.
Thank you for sharing the recipe in the Kalamazoo Gazette insert. I shall indeed try the above cheesecake, since we have [...]

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